MINI ANAPANA Meditation



OPEN HOUSE



Invite Us At Your Organisation

For An Introductory Meditation Session


It helps us feel less worried & stressed and more present & peaceful. It can also help us sleep better, communicate

more effectively & minimise conflict in our relationship

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Done In Public Interest

-NO CHARGES-


BOOK YOUR DATE

HEALTHY MIND BRINGS HAPPINESS





Believe nothing, no matter where you read it, or who said it, no matter if i have said it, unless it agrees with your own reason and your own common sense. - Gautama Buddha



Yuval Noah Harari Discussing Vipassana





World renown and trailblazing historian and author (Sapiens, Homo Deus, 21 Lessons for the 21st Century) Yuval Noah Harari was a speaker at the India Today Conclave (March 9, 2018). This is a small clip where he discusses his experience with Vipassana and also some discussion on Reality, Suffering, and Consciousness.


Articles -

ZeeTV Chairman Subhash Candra ll Five Case Study ll Twitter & Square Founder Jack Dorsey ll Research Paper on Effectiveness of Vipassana Meditation on Working professionals ll Knowledge@Wharton



Shri SN Goenka ji Q&A @ Harvard Business Club





​S.N.Goenka's speech at Harvard Business Club to introduce the Vipassana meditation technique. In this video he answers the questions from the audience.


Additional Videos -

Eilona Ariel / TEDTalk ll Vallabh Bhansali ll

Shri SN Goenka ji Introducing Vipassana Meditation



BENEFITS of REGULAR ANAPANA MEDITATION



Aware, Happier and productive minds create better workplace.





IMPROVES


EQ, Concentration, Awareness & Alertness, Memory,

Self-Confidence, Capacity to Be Active, Sharpens Mind,

Ability To Make Right Decision, Brings clarity.


DECREASES


Agitation, Fear, Tension, Nervousness, Stress, Anxiety, Anger and Many Hidden Unhealthy Emotions and Behaviours.


Learn about Vipassana Research Institute



VipaSsana Meditation



Anapana is the preparatory step before one learns much deeper technique - vipassana meditation.





Vipassana, which means to see things as they really are, is one of India's ancient techniques of meditation. It was taught here more than 2500 years ago by the Gautama Buddha as a universal remedy for universal ills, i.e., an Art of Living. Over the last 30 years, the technique of Vipassana has been well-received within the upper echelons of business in India. It is primarily concerned with individual well-being, but through this it has proven useful in enabling business people and working professionals to deal with the stresses inherent in their professional life, and helped them to integrate principles of ethics and spiritual values into their daily business practices.



ABOUT OUR TEACHER





Shri. SN Goenka worked as an international businessman based in Myanmar and India for a large part of his life. He was a keynote speaker on the subject of Spirituality in Business at the World Economic Forum in Davos, Switzerland in January 2000. In 2002 he conducted the first 10-day course in Vipassana Meditation especially for business executives and government officials. Subsequent courses have been held in Texas, Massachusetts, Washington State, Belgium, the United Kingdom, Australia/New Zealand and India.


You can learn more about Late-SN. Goenka ji - click here


Vipassana is taught to everyone in a 10-days residential retreat centers. No fees is charged for the course. Visit www.dhamma.org to learn more about vipassana meditation.



SESSION SPEAKER PROFILE





Dr. Advait is a consultant neurologist trained from most prestigious institute NIMHANS, Bangalore with more than 8 years of work experience in neurology. He is currently working as Chief Neurologist in Columbia Asia Hospital, Marthahalli and HSR Neuro Clinic, Bangalore. He is actively involved in teaching anapana meditation to children for more than 6 years through Vipassana research Institute and has given various public awareness talks in spreading awareness on "Managing Stress" through Anapana mindfulness meditation.



SESSION Details





1. Brief introduction : 5 minutes

2. Shri. S N Goenka Talk (video) : 10 minutes

3. Mini Anapana Meditation Session : 20 minutes

4. Question and Answers : 20 minutes

5. Vipassana in business (video) : 10 minutes


End




MEDITATE TO ENRICH SELF



For those who undertake meditation, life changes completely in the physical, mental, emotional and spiritual spheres. Physically, you become a healthier person. Your face starts glowing and your skin becomes softer. As you start looking younger and feel more energetic, you rely less on artificial aids to wellness. Emotionally, you become stronger, fearless and confident. Your conduct improves and your attention shifts from narrow issues to larger ones. The inherent negativities of hatred, greed and jealousy get reduced to a large extent. You begin to experience a positive transformation. You are free to enjoy all pleasures of life earned through fair means. Happiness is the key to life and laughter is its expression. One need not change the basic nature or feel apologetic about it. Research shows that a person’s potential is best realised when his intelligence, emotional and spiritual quotients are fully developed. Best managerial practices are based upon trust and altruism rather than on unethical practices. Everyone is a part of the universe. Don’t separate yourself from nature.